Individual Therapy
Personalized support to help you move forward with clarity and confidence.
Overview
Life can sometimes feel overwhelming. Therapy provides a safe and structured space to explore your thoughts, emotions, and patterns of behavior — without judgment.
At Pathways to Integrative Psychology, I help clients navigate challenges such as anxiety, depression, burnout, trauma, and major life transitions. Each session focuses on identifying core issues, developing practical coping strategies, and building long-term resilience.
My Approach
I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Behaviour Modification/Applied Behaviour Analysis (ABA), and Solution-Focused Therapy (SFT).
My approach is collaborative and transparent — therapy is not something done to you, but with you. Each session encourages insight, accountability, and self-compassion.
What to Expect
- A calm, confidential space to talk openly
- Tools to manage stress and regulate emotions
- A structured plan tailored to your goals
- Guidance toward sustainable emotional health
Outcome:
A stronger, more connected family unit –one that understand each other’s perspective and works together toward harmony.
Overview
Family & Couples Therapy
Child & Adolescent Therapy
Assessments
